FoxyBody News
Christie Dombrowski, AFPA

Before the Fads-Diets that Work
Do you find yourself lost in the marketing madness of weight loss products? It seems like everywhere you look there is a new diet discovery claiming their way is the best. It's hard not to get mixed up along the way. More results with less effort sounds like a great idea, but that's not usually the end result. I don't want to burst your bubble, but it's time to see through the hype.....read full article

No Excuses Please!
Finding a reason to skip your workout isn't very hard. There is always a child who needs help with homework, a floor that needs mopping or a traffic jam that throws your whole schedule off.  The key to overcoming these hurdles is more than just planning, but becoming a solution oriented person.  Here are the top five excuses I hear from my clients and a few simple solutions....read full article

Setting Goals and Reaching Them
Too often I find myself surviving rather than thriving.  I have these giant goals in my head but rarely do I see them come to life.  It’s so frustrating to know that you are capable of reaching your goals, but you don’t have clear direction on how to get there.  I have my trusty planner, to-do lists, goal lists and even lately an Oprah inspired vision board,.....read full article

Healthy Eating on the Go
It seems that my best laid out plans for the day never seem to go as scheduled. Something inevitably comes up leaving me running from one thing to the next with very little time in between. Days like this are just a part of life, but what can you do to take care of yourself and plan for the unexpected rushed day? It takes some preparation up front but it will pay off in the long run....read full article